游戏人生
陪你看见丨一名法国留学生在石家庄的Chinamaxxing_我的网站
一 | Alaya F is a fitness freak and often encourages her fans and followers to follow a healthy lifestyle. The actress embarked on a 75-Hard for the second time and documented her progress on her social media. But recently, she announced that she has been diagnosed with SIBO (Small Intestinal Bacterial Overgrowth), a day before she was supposed to conclude her 75-Hard. She shared a video on social media where she said, "It's day 74 of my 75-Hard of the year; I'm at the finish line. But today, instead of showing you guys progress photos, I actually have a personal story to tell you. You guys are probably used to seeing my stomach look a little like this (toned), but for most of this 75-Hard, my stomach has actually looked like this (bloated). For almost three months, I had a mystery illness that we just couldn't seem to diagnose." View this post on Instagram A post shared by ALAYA F (@alayaf) Talking about her diagnosis and explaining what the disease is, Alaya continued, "It turned out to be a severe case of something called SIBO, which causes constant bloating, terrible fatigue, inflammation, nutrient malabsorption, slow muscle recovery, low strength and brain fog. Basically, it's the worst thing that can happen to you while you're on a 75-Hard. And I've been on antibiotics for over 50 days now. It's safe to say that this 75-Hard was completely different from the last time I did it." She further revealed how this 75-Hard was different. “Last time, my workouts were about pushing myself to my limits. This time, it was just about showing up and getting the bare minimum done. Last time, I watched my body sculpt and transform - this time, I wasn't seeing any progress. I was only seeing symptoms. Last time, I kept adding more habits, more structure, more intensity. But this time, it was just about completing exactly what was required and letting that be enough.” For Alaya, fitness has always been consistent. “I realized that it's super easy to feel proud when everything looks great, but it's truly life-changing to feel proud when nothing looks great. So, I suppose this 75-Hard taught me the most important lesson of them all. The true discipline is never about intensity; it's always about consistency,” she concluded. What is SIBO?Small Intestinal Bacterial Overgrowth, as the name suggests, is an abnormal increase in bacteria in the small intestine. This can lead to several symptoms such as bloating, gas, diarrhea and abdominal pain. There are a lot of things that can cause this disease including chemical functions like low stomach acid, structural problems in the small intestine, and certain medications. What is 75 Hard? 75 Hard is a transformative mental toughness program that goes on for 75 days. During this period, one has to focus on their nutrition intake, fitness, and self-development. Alcohol and cheat meals are completely prohibited, and one has to complete 45 minutes workout daily, including one outdoor workout. It includes more rules such as drinking four litres of water and reading 10 pages of a self-help or educational book. But the most difficult part is, if anyone fails before completing 75 days, they have to start again from day 1. Also Read: Alaya F Talks About Her Love for Krrish, Recalls Kabir Bedi Introducing Her to Hrithik Roshan。 最近，海外社交平台上火了一个词——“Chinamaxxing”，说的是越来越多外国年轻人开始迷上“中国式生活”。
这次，我在石家庄碰到了一位“真人版”。
他是一名来自法国的留学生。来中国前，他对这里的认识更多来自网络；真正住下来以后，板面配蒜、保温杯泡枸杞、跳广场舞、逛市场砍价……这些曾经新鲜甚至陌生的事，如今都成了他的日常。
从隔着屏幕“看中国”，到真正住下来“感受中国”，改变的不只是生活习惯，还有他认识中国的方式。网络可以制造一个热词，但真正的中国，从来装不进一个词里。当越来越多外国年轻人走进来、住下来，一个更加真实、立体、全面的中国，也正在被世界看见。总策划：王丽平监 制：贾海丽策 划：刘 伟统 筹：武昊宇编 导：张艺萌 周亚彬文 字：张艺萌出 镜：周亚彬摄 像：周亚彬后 期：曾丝雨 周亚彬海报：韩建强特别鸣谢：师范大学。
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Published on:07:40:07